Hannah Rayner Nutrition

Group Coaching

I’ve been coaching groups online and in person for a while now. They are evidence-based and I make sure that they are as relevant and engaging as possible.

It can be an amazingly positive experience for those who take part. Just read my reviews below!

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Hannah makes her sessions very relatable. She covers such a range of topics but makes it very accessible and is super encouraging and helpful in her delivery. Instead of feeling like making change will be difficult and joyless, I found myself making little steps and enjoying the changes being proud of myself for managing with ease. As a result of the course, I feel more positive and confident about making changes to not only my lifestyle and diet but also to my family’s .

Lisa, Amsterdam

"Hannah in her delivery was highly knowledgeable, yet humble and aware that we all have differences both physiologically and psychologically. Her knowledge and empathy was the level you would expect for an advanced counsellor. Excellent overall."

James G., PhD

"It was a real joy to listen to Hannah, delivering so much information, extremely qualified and knowledgeable. I found the 5 session subjects, although intertwined and overlapping, most helpful."

Daphne, Southampton

Five week programme

Week 1 - Workshop: How to Eat Well for Life

Introduces the concepts and themes of the course, including

Four pillars of health
How to measure health

Week 2 - Coaching Session 1: Goal Setting

Principles of healthy eating
Why and how to set goals

Week 3 - Coaching Session 2: Sleep and Movement

Blood sugar balancing (the Hierarchy of Carbohydrates)
Sleep and Movement - how they are connected to our health and appetite.

Week 4 - Coaching Session 3: Stress

The role of stress and HPA axis
Effect of stress on our appetite
Stress management through nutrition and lifestyle

Week 5 - Coaching Session 4: Habit Change

How to use your goals to form good habits
Psychology of habit change
How to make habits stick

Please contact me for a more detailed session plan.

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