Hannah Rayner Nutrition

Revive your health and vitality through nutrition

Evidence based nutritional advice from a certified Nutrition Coach

Confused by endless articles on new research telling you what to eat and not to eat? The truth is that there is no one right way to eat that works for everyone. We are all different and have different nutritional responses and taste preferences.

So what is best for you to eat?

Through my personalised coaching, I’ll work alongside you to develop an integrated plan which will give you clear, realistic advice on what to eat to get your health and wellbeing back on track.

When I work with people we focus on five core areas:

Find the most effective way for your body to keep in shape long term (and lose fat if necessary).
Put together the best diet and lifestyle plan to prevent disease, stay healthy and get your vitality back.
Reduce stress and improve sleep patterns.
Support the body’s processes to slow ageing.
Changing behaviour patterns around food so you can adapt your eating habits to ones that serve you better.

I aim to make changes that are as easy and enjoyable as possible. The trick is to find a diet that you can maintain with out feeling deprived and I work hard to listen to your needs and develop a healthy eating plan around your life.

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"I came to Hannah thinking I already knew how to eat healthily and yet, at 40, I felt sluggish and tired. I have tried every diet out there. Hannah’s sessions have educated me on nourishment; why we crave certain foods and how our bodies respond uniquely to them. Her advice wasn’t about restriction or counting but about what to eat so I felt and looked good: physically and mentally. I’ll never go on another diet! Thank you."

Alice, Manchester

"I’ll never go on another diet"

Group coaching:

"Hannah in her delivery was highly knowledgeable, yet humble and aware that we all have differences both physiologically and psychologically. Her knowledge and empathy was the level you would expect from an advanced counsellor. Excellent overall."

James G. PhD

Reach you own health goals

If any of these symptoms sound familiar, Nutrition Coaching could be the answer you are looking for:

· Difficulty in losing weight

· Stress and energy issues

· Inability to shake off illness or infections

· Problems with digestion

· Hormone imbalances - fertility, perimenopause and menopause

· Difficulty sleeping

· Mood swings

· Skin problems

· Sugar cravings

I also work with people following a vegetarian or vegan diet to ensure they are achieving a balanced diet.

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1:1 Consultations

Working 1:1 with me, I'll support you, I'll guide you, I'll motivate you, I'll keep you on track. Over the weeks of working together we will build and develop a plan for your nutritional needs. I know that knowing what you should eat is different to actually what you do eat, so I also work on changing behaviour patterns around food, and we'll review and adapt the plan as necessary as we go. Through the sessions we'll identify what will work in your individual circumstances to keep you healthy for the long term. Get in touch to book a free introductory call

Contact me

Get in touch to book a free introductory call!

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